BODY, MIND, SPIRIT

Start living your
healthiest life

READ MORE
Book an Appointment

Wellness coaching with VIVILYNE

Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals. Start your journey to a healthier life today.

Coaching Services

Create the life you want to live

Personalized nutrition plans

Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness start from: $500

Book An Appointment
Weight management counseling

Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being start from: $1,000

Book An Appointment
Health and wellness coaching

Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions start from: $800

Book An Appointment
Expand your spiritual knowledge

Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life start from: $1,500

Book An Appointment

Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.

Book An Appointment

Your Attractive Heading

Click Here

Info Box

Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Call To Action

Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Read More

Your Attractive Heading

Call To Action

Click here to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Read More
Unlock a Healthier You: The Ultimate Guide

Unlock a Healthier, More Vibrant You

Stop feeling overwhelmed by health advice. Our guide breaks down complex topics into simple, actionable steps for a truly holistic lifestyle transformation.

Get Your E-Book Today

The Four Pillars of a Healthy Lifestyle

Master these four areas to build a sustainable foundation for lifelong well-being. Click each pillar to explore.

🍎

Nourish

The Power of Food

🏃‍♀️

Move

Joy in Activity

🧠

Cultivate

Mental Well-being

🌱

Embrace

Sustainable Habits

Nourish Your Body

Your diet is the cornerstone of your health. Fueling your body with nutrient-rich whole foods provides the energy and building blocks it needs to thrive. Focus on a balanced plate.

  • Eat the Rainbow: A variety of fruits and vegetables ensures a wide range of nutrients.
  • Lean Proteins: Essential for muscle health and keeping you feeling full.
  • Healthy Fats: Crucial for brain function and hormone production.
  • Stay Hydrated: Water is vital for nearly every bodily function.

Our e-book provides a complete meal planning guide and delicious, easy-to-make recipes!

Find Joy in Activity

Regular physical activity is a powerful tool for boosting mood, improving sleep, and reducing the risk of chronic diseases. Find what you love and make it a habit.

Click a bar on the chart to see examples for each activity type. A balanced routine is key for overall fitness.

The e-book has tailored workout routines for all fitness levels, from beginner to advanced!

Cultivate Your Mind

A healthy lifestyle isn't complete without nurturing your mental and emotional health. These interconnected practices build resilience and inner peace. Click each area to learn more.

🧠 Practice Mindfulness

😴 Get Quality Sleep

🤝 Connect with Others

🧘‍♀️ Manage Stress

Our e-book delves into advanced mindfulness techniques and stress-management strategies.

Embrace Sustainable Habits

The most effective lifestyle changes are those you can maintain long-term. Progress over perfection is the key to creating habits that last a lifetime.

Set Realistic Goals

Start with small, achievable goals to build confidence and momentum.

Be Patient & Kind

There will be good days and challenging days. Don't let setbacks derail your journey.

Celebrate Small Victories

Acknowledge your efforts and progress, no matter how small, to stay motivated.

What's Inside The E-Book?

Go beyond the basics with our comprehensive guide, packed with expert advice and practical tools.

🍽️

In-Depth Strategies

Detailed guides for nutrition, fitness, and mental well-being.

📋

Actionable Plans

Step-by-step plans and exercises you can start using immediately.

💡

Expert Tips & Secrets

Overcome common health hurdles with proven advice.

📈

Progress Trackers

Tools and templates to monitor your progress and stay motivated.

🥗

Recipe Collection

Dozens of healthy, delicious, and easy-to-prepare meal ideas.

🧘‍♂️

Mindfulness Guides

Guided exercises to help you reduce stress and find your center.

Don't just read about a healthier life – start living it!

Your journey to a happier, healthier you is just one click away. Get instant access to the complete guide now.

Buy "Your E-Book Title" Now